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Stress Management and Relaxation

The word ‘stress’ is used to describe the physical and/or emotional response to the demands and pressures that modern living means we come under from time to time.

Stress can be a positive thing, which drives us on and helps us to grow, develop and be stimulated. However, when stress reaches a certain level, it can overcome a person’s ability to cope and can impact on their physical and mental health.

This session has been developed to help you identify the causes and effects of stress and to assist you in developing the skills required to manage stress in your own life. The focus is on the positive things that you can do to make changes in your life which will reduce the impact that ‘bad’ stress places on you.

  • Define Stress and the affect it has on the body
  • Use specific relaxation techniques to overcome stress
  • Understand and follow a model for coping with stress
  • Identify methods of avoiding stress where possible
  • Reduce your own stress by following clear techniques

Mastering Life

Explore Your Untapped Potential
Mastering Life By Ritu Chopra
*S&H US$ 2.95
Total - US$ 22.90

FREE Download – A Goal Planning Guide






 

This coaching class and coaching book has made a huge difference in how my goals have manifested themselves into goals; rather than stagnate in wishful thinking. Ms. Chopra has a warm, welcoming style that permits and encourages participants to voice their ideas, fear and dreams. Her use of “companions” was instrumental in helping me move from “paralysis from fear” to movement towards an explicit goal that I had been vocalizing but not realizing. With her guidance, I was able to take an open and honest look at my ‘companions” that hindered my forward movement. I was able to create a plan that allowed me to take “baby steps” to reach my goal, and my fears turned into excitement. I cannot describe how fabulous this coaching class was in its timing and the material presented. I am very grateful to Ms. Chopra for sharing her story, her action plans and her enthusiasm with us.
Rochelle Brodsky MA, RN

 

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