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You've probably heard of MTHFR, but methylation is much bigger than one gene. It's a foundational process running in every cell, quietly transferring tiny chemical tags (through SAMe, your body's main methyl

It is known that selenium and zinc positively affect sperm concentration and sperm motility (Reference Charkamyani, Khedmat and Hosseinkhani67)

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Since NAC converts to cysteine, a key precursor to glutathione (a compound that the body needs to produce glutathione), in the liver taking both is a great way to really help cover all your bases