Conquer Anger and Express with Confidence

Anger can be an incredibly damaging force, costing people their jobs, personal relationships, and even their lives when it gets out of hand. However, since everyone experiences anger, it is important to have constructive approaches to manage it effectively. However, since everyone experiences anger, it is important to have constructive approaches to manage it effectively.

As powerful emotion as it is, we need to understand more about the nature of anger before we can address how to manage it and anger management strategies.

We have all experienced ourselves at times or have witnessed it to see the impact emotionally and otherwise. However, most of us are unaware of what causes there flare-ups that can be so damaging to relationships and health. It carries a cycle, peeks and lows, the fight and flight patterns and unpleasant conversations.

Anger, often stems from perceived threat, and given the individual’s ability to rationalize and manage the intense emotion, often an eruption of uncontrollable patterns follow making communications difficult and unpleasant.

The phases or stages of anger circle is the behavior pattern limited the ability to communicate powerfully and amicably in resolving conflicts.

Myths about Anger

Anger being good or bad, how to control in the fight and flight situations, and ignoring to make it go away are few of the myth that limit us in understanding the emotion better in order to manage our own feelings of anger and other’s.

In this course, participants will learn to:

  • Understand anger dynamics in terms of the anger cycle and the fight and flight theory.
  • Know common anger myths and their factual refutations.
  • Know the helpful and unhelpful ways of dealing with anger.
  • Understand the difference between objective and subjective language.
  • Know tips in identifying the problem.
  • Express a feeling or position using I-messages.
  • Negotiation and solution-building.
  • Reflect on one’s hot buttons and personal anger dynamics.
  • Learn and practice de-escalation techniques.

Conquer Anger and Express with Confidence

Anger being good or bad, how to control in the fight and flight situations, and ignoring to make it go away are few of the myth that limit us in understanding the emotion better in order to manage our own feelings of anger and other’s.
Join this Self-paced eCourse with unlimited access:

Course Cost: US$ 295
Our Gift to You: (US$199)
Your Final (one-time) Cost only = US$ 96