Can You Experience Mindfulness?

You don’t need to be in an isolated location or at a faraway remote place to experience mindfulness.

Mindfulness is simply a state of mind where you are fully conscious and engaged in the present moment. Mindfulness is simply awareness and focusing on the present moment in most simplistic ways.

It is about understanding the ‘Self’, and developing the different qualities required to become fully human. It requires looking into the mind’s essence, and is known as ‘mindfulness of deliberate attention’.

Mindfulness is the Spiritual guidance for the journey of the soul and to deepen your perception and potential all can be achieved. To help you understand yourself and your environment, and lead you to the answers you seek, this is a starting point of your journey of self-awareness ahead.